Ashwagandha 300 mg
Nootropics Depot
Overview
This Ashwagandha supplement provides a clinically relevant dose of Withania Somnifera Extract, highly effective for stress reduction and sleep improvement. The 300mg dose is well-supported by research to provide therapeutic benefits, aligning with optimal dosage ranges for these effects. Consistent use over several weeks is necessary to observe the full benefits.
The Good
Provides a clinically effective dose of Ashwagandha (300 mg).
Ashwagandha is a well-researched adaptogen known for stress reduction and sleep improvement.
Generally considered safe for healthy adults with a low incidence of side effects.
The Bad
Not recommended for pregnant or breastfeeding women due to insufficient safety data.
Potential interactions with sedatives and thyroid medications.
Caution advised for individuals with autoimmune diseases.
Is it for you?
Best For: Individuals seeking stress reduction, cognitive support, improved well-being
Skip If: Pregnant, breastfeeding, have autoimmune diseases, or taking thyroid medication without consulting a doctor
Ingredients Analysis
How to Use
Take one capsule daily, or as directed by a healthcare professional.
Daily
Morning or Evening
With or without food
Who Should Use This
Best For:
Similar Products
Recommended Articles
Best Supplements for Cortisol Reduction: A Scientific Guide
Adaptogens like Ashwagandha and Rhodiola, along with Phosphatidylserine, are effective in reducing cortisol levels, supported by scientific studies.
How Mood Support Supplements Affect Neurotransmitters
Mood support supplements contain ingredients that can influence neurotransmitter levels, improving mood and cognitive function.
Effective Ingredients in Hormone Supplements
Certain ingredients in hormone balance supplements show promise for hormonal health, though effectiveness varies and more research is needed.
Ashwagandha Benefits & Dosage Guide
Ashwagandha contains withanolides that offer stress reduction, improved sleep, and cognitive benefits at safe, moderate doses.