Ashwagandha 500 mg
Amazing India
Overview
This Ashwagandha supplement provides a single, clinically relevant ingredient at a dose that aligns with the lower end of effective dosages for stress and anxiety reduction. Research suggests potential benefits for physical performance and overall well-being. Consistent supplementation may lead to noticeable stress reduction and improved sleep quality within several weeks.
The Good
May help reduce anxiety and stress levels.
May improve vitality and physical performance.
Supports adrenal health.
The Bad
Potential exposure to lead, as indicated by the California Proposition 65 warning.
May cause mild side effects such as stomach upset and drowsiness.
Potential interactions with sedatives, thyroid medications, and blood thinners.
Is it for you?
Best For: Individuals seeking stress relief, anxiety reduction, sleep support, general well-being
Skip If: You are pregnant, nursing, have an autoimmune condition, or are on sedative medications.
Ingredients Analysis
How to Use
Take one capsule daily with food, or as directed by a healthcare professional.
Daily
Morning or Evening
With food
Who Should Use This
Best For:
Similar Products
Recommended Articles
Best Supplements for Cortisol Reduction: A Scientific Guide
Adaptogens like Ashwagandha and Rhodiola, along with Phosphatidylserine, are effective in reducing cortisol levels, supported by scientific studies.
How Mood Support Supplements Affect Neurotransmitters
Mood support supplements contain ingredients that can influence neurotransmitter levels, improving mood and cognitive function.
Effective Ingredients in Hormone Supplements
Certain ingredients in hormone balance supplements show promise for hormonal health, though effectiveness varies and more research is needed.
Ashwagandha Benefits & Dosage Guide
Ashwagandha contains withanolides that offer stress reduction, improved sleep, and cognitive benefits at safe, moderate doses.