ASHWAGANDHA BURST
BY ORGANIC BURST
Overview
This Ashwagandha supplement provides a full spectrum blend of root powder/fiber and root/leaf extract totaling 888mg per serving, which falls within the effective dosage range for stress reduction and physical performance enhancement. However, the specific ratios of root powder vs. extract are not provided, which limits the ability to assess the potency. While ashwagandha has shown promise in various clinical trials, individual results can vary.
The Good
May help reduce stress and anxiety levels.
May improve physical performance, including strength gains and VO2 max.
May improve sleep quality.
The Bad
May cause mild gastrointestinal discomfort in some individuals.
Potential interactions with certain medications (sedatives, immunosuppressants, and thyroid medications).
Not recommended for pregnant women due to potential abortifacient effects.
Is it for you?
Best For: Individuals experiencing stress, those seeking mood support, people looking to improve sleep quality
Skip If: You are pregnant or breastfeeding, have an autoimmune condition, or are on immunosuppressants.
Ingredients Analysis
How to Use
Typically, take 1-2 capsules daily. Refer to the product label for exact dosage instructions.
Daily
Morning or Evening
With or without food
Who Should Use This
Best For:
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