ASHWAGANDHA
NORTH CENTURY PHARMACY
Overview
This Ashwagandha supplement aims to support a healthy stress response and improve sleep quality. The key ingredient, ashwagandha extract, has demonstrated these benefits in clinical trials. However, the dosage of 240mg per serving might be lower than the optimal range for significant stress reduction, potentially limiting its overall effectiveness.
The Good
May help reduce stress and anxiety levels.
Can potentially improve sleep quality.
Adaptogenic properties support overall well-being.
The Bad
Potential for mild gastrointestinal discomfort in some individuals.
May cause drowsiness, which could affect daytime activities.
Not recommended for pregnant women due to potential risks.
Is it for you?
Best For: Individuals seeking stress relief, improved sleep, general well-being
Skip If: You are pregnant, breastfeeding, have an autoimmune disease, or are on thyroid medication without consulting a doctor.
Ingredients Analysis
How to Use
Typically, take 1-2 capsules daily with water, preferably with a meal, or as directed by a healthcare professional.
Daily
Morning or Evening
With food
Who Should Use This
Best For:
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