Ashwagandha
AyurBest ORGANICS
Overview
AyurBest ORGANICS Ashwagandha provides a moderate dose of ashwagandha, an adaptogenic herb with several potential benefits. Research suggests it may improve sleep quality, reduce stress and anxiety, and enhance physical performance. While generally safe, it's important to be aware of potential side effects and interactions, and to consult with a healthcare provider if you have any concerns.
The Good
May improve sleep quality
May reduce stress and anxiety levels
May enhance physical performance
The Bad
Potential mild side effects like gastrointestinal issues in some individuals
Caution advised for those with autoimmune diseases due to immunomodulatory effects
Lack of long-term safety data
Is it for you?
Best For: Individuals experiencing stress, seeking mood support, or looking for general well-being enhancement
Skip If: You are pregnant, breastfeeding, have an autoimmune disease, or are on thyroid medication without consulting a doctor.
Ingredients Analysis
How to Use
Typically, take 1-2 capsules daily with water, preferably with a meal.
Daily
Morning or Evening
With food
Who Should Use This
Best For:
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Ashwagandha Benefits & Dosage Guide
Ashwagandha contains withanolides that offer stress reduction, improved sleep, and cognitive benefits at safe, moderate doses.