

Ashwagandha
Physician's Choice
Overview
Physician's Choice Ashwagandha provides a clinically relevant dose of Ashwagandha root extract, which has been shown to reduce stress, improve sleep quality, and enhance mental alertness. The addition of a small amount of root powder is less impactful. Consistent use over several weeks is necessary to experience the reported benefits.
The Good
May help reduce stress and anxiety levels.
Can improve the quality of sleep and mental alertness.
Supports overall well-being as an adaptogen.
The Bad
May cause mild side effects such as headache or upset stomach in some individuals.
Limited data on long-term safety.
Potential interactions with certain medications like sedatives or thyroid medications.
Is it for you?
Best For: Individuals experiencing stress, those seeking mood support, people looking to improve cognitive function
Skip If: You are pregnant or breastfeeding, have an autoimmune disease, or are on immunosuppressants.
Ingredients Analysis
How to Use
Take 1-2 capsules daily, or as directed by a healthcare professional.
Daily
Morning or Evening
With or without food
Who Should Use This
Best For:
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