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Ashwagandha

Ashwagandha

Physician's Choice

#Ashwagandha
78
Safety80
Efficacy75
Transparency85
Based on Examine, Wikipedia, and 23 other sources

Overview

Physician's Choice Ashwagandha provides a clinically relevant dose of Ashwagandha root extract, which has been shown to reduce stress, improve sleep quality, and enhance mental alertness. The addition of a small amount of root powder is less impactful. Consistent use over several weeks is necessary to experience the reported benefits.

The Good

May help reduce stress and anxiety levels.

Can improve the quality of sleep and mental alertness.

Supports overall well-being as an adaptogen.

The Bad

May cause mild side effects such as headache or upset stomach in some individuals.

Limited data on long-term safety.

Potential interactions with certain medications like sedatives or thyroid medications.

Is it for you?

Best For: Individuals experiencing stress, those seeking mood support, people looking to improve cognitive function

Skip If: You are pregnant or breastfeeding, have an autoimmune disease, or are on immunosuppressants.

Ingredients Analysis

Organic Ashwagandha Root Extract

600 mg

Organic Ashwagandha Root Powder

15 mg

How to Use

Take 1-2 capsules daily, or as directed by a healthcare professional.

Frequency:

Daily

Best Time:

Morning or Evening

When:

With or without food

Who Should Use This

Best For:

Individuals experiencing stress, those seeking mood support, people looking to improve cognitive function

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