Ashwagandha
Organic India
Overview
This ashwagandha supplement aims to provide stress and mood support. Ashwagandha has shown potential benefits for reducing stress, improving sleep, and supporting physical fitness. However, research is not always consistent, and individual results may vary. The product contains 800mg of Ashwagandha per serving which is within the studied range, but more research is needed to confirm optimal dosing for various health goals.
The Good
May help reduce stress and anxiety levels
May improve sleep quality
Potential benefits for athletes and active individuals in cardiorespiratory performance
The Bad
Potential for mild drowsiness or sedation in some individuals
Rare reports of rash or thyroid dysregulation
Very rare reports of liver toxicity
Is it for you?
Best For: Individuals seeking stress relief, improved sleep, and overall well-being
Skip If: You have specific health conditions or are taking other medications without consulting a healthcare provider.
Ingredients Analysis
Ashwagandha
800 mgHow to Use
Follow dosage instructions carefully, typically 1-2 capsules daily.
Daily
Morning or Evening
As directed on label
Who Should Use This
Best For:
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