Ashwagandha
Herb Pharm
Overview
This Ashwagandha liquid extract is designed to help reduce stress and anxiety, and improve sleep quality using a 626mg dose of Ashwagandha root extract per serving. Research supports its effectiveness for improving sleep and reducing anxiety with consistent use over several weeks. It is especially effective for adults struggling with insomnia.
The Good
May improve sleep quality and reduce anxiety levels.
Convenient liquid form for easy consumption.
USDA Organic Certified product.
The Bad
Potential interactions with sedatives and thyroid medications.
Gastrointestinal discomfort is possible, though rare.
Insufficient data on safety during pregnancy and breastfeeding.
Is it for you?
Best For: Individuals seeking stress management, improved vitality, and better sleep quality
Skip If: Pregnant, nursing, or have autoimmune conditions without consulting a healthcare provider
Ingredients Analysis
How to Use
Typically taken as a liquid extract, follow label instructions for dosage. May be mixed with water or juice.
Daily
Morning or Evening
As directed by healthcare provider
Who Should Use This
Best For:
Similar Products
Recommended Articles
Best Supplements for Cortisol Reduction: A Scientific Guide
Adaptogens like Ashwagandha and Rhodiola, along with Phosphatidylserine, are effective in reducing cortisol levels, supported by scientific studies.
How Mood Support Supplements Affect Neurotransmitters
Mood support supplements contain ingredients that can influence neurotransmitter levels, improving mood and cognitive function.
Effective Ingredients in Hormone Supplements
Certain ingredients in hormone balance supplements show promise for hormonal health, though effectiveness varies and more research is needed.
Ashwagandha Benefits & Dosage Guide
Ashwagandha contains withanolides that offer stress reduction, improved sleep, and cognitive benefits at safe, moderate doses.