

ASHWAGANDHA
Dr. Juan's Santo Remedio
Overview
This product provides a substantial dose of Ashwagandha root powder, which has been shown to support a healthy stress response, improve physical performance, and enhance sleep quality. The 1000mg dose aligns with the effective range used in clinical trials, suggesting potential benefits for stress reduction, physical performance and sleep. However, the specific withanolide content is not specified, which is a key factor in Ashwagandha's efficacy.
The Good
May help reduce stress and anxiety
Could improve physical performance and recovery
May promote better sleep quality
The Bad
Potential mild side effects (gastrointestinal discomfort, drowsiness)
Not recommended for pregnant or breastfeeding women without consulting a doctor
May interact with certain medications; consultation advised
Is it for you?
Best For: Individuals experiencing stress, those seeking mood support, people looking to improve sleep
Skip If: You are pregnant or breastfeeding, have an autoimmune disease, or are on thyroid medication without consulting a doctor.
Ingredients Analysis
How to Use
Typically, take 1-2 capsules daily with water, preferably with a meal. Follow label directions for exact dosage.
Daily
Morning or Evening
With food
Who Should Use This
Best For:
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Ashwagandha Benefits & Dosage Guide
Ashwagandha contains withanolides that offer stress reduction, improved sleep, and cognitive benefits at safe, moderate doses.