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ASHWAGANDHA

ASHWAGANDHA

Dr. Juan's Santo Remedio

#Ashwagandha
78
Safety80
Efficacy75
Transparency70
Based on Examine, Wikipedia, and 23 other sources

Overview

This product provides a substantial dose of Ashwagandha root powder, which has been shown to support a healthy stress response, improve physical performance, and enhance sleep quality. The 1000mg dose aligns with the effective range used in clinical trials, suggesting potential benefits for stress reduction, physical performance and sleep. However, the specific withanolide content is not specified, which is a key factor in Ashwagandha's efficacy.

The Good

May help reduce stress and anxiety

Could improve physical performance and recovery

May promote better sleep quality

The Bad

Potential mild side effects (gastrointestinal discomfort, drowsiness)

Not recommended for pregnant or breastfeeding women without consulting a doctor

May interact with certain medications; consultation advised

Is it for you?

Best For: Individuals experiencing stress, those seeking mood support, people looking to improve sleep

Skip If: You are pregnant or breastfeeding, have an autoimmune disease, or are on thyroid medication without consulting a doctor.

Ingredients Analysis

Ashwagandha Root Powder (Withania somnifera) (root)

1000 mg

How to Use

Typically, take 1-2 capsules daily with water, preferably with a meal. Follow label directions for exact dosage.

Frequency:

Daily

Best Time:

Morning or Evening

When:

With food

Who Should Use This

Best For:

Individuals experiencing stress, those seeking mood support, people looking to improve sleep

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Ashwagandha Benefits & Dosage Guide

Ashwagandha Benefits & Dosage Guide

Ashwagandha contains withanolides that offer stress reduction, improved sleep, and cognitive benefits at safe, moderate doses.