ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Ashwagandha

Ashwagandha

Oweli

#Ashwagandha
73
Safety70
Efficacy75
Transparency70
Based on Examine, Wikipedia, and 23 other sources

Overview

Oweli Ashwagandha provides a substantial dose of ashwagandha, supplemented with black pepper to enhance absorption. The formulation aims to deliver the adaptogenic benefits of ashwagandha, including stress reduction, improved sleep quality, and enhanced physical performance. However, individual results may vary based on underlying health status and stress levels.

The Good

May reduce stress and anxiety levels.

Can improve sleep quality and total sleep time.

May enhance physical fitness and cardiorespiratory parameters.

The Bad

Potential gastrointestinal discomfort with excessive black pepper intake.

May interact with certain medications due to black pepper's effect on drug metabolism.

Possible mild drowsiness and sedation for some individuals.

Is it for you?

Best For: Individuals experiencing stress, seeking mood support, or looking to improve sleep quality

Skip If: You are pregnant, breastfeeding, have an autoimmune disease, or are on immunosuppressants or thyroid medication without consulting a doctor.

Ingredients Analysis

Ashwagandha

1300 mg

Black Pepper

10 mg

How to Use

Typically, take 1-2 capsules daily with water, preferably with a meal. Follow specific label instructions.

Frequency:

Daily

Best Time:

Morning or Evening

When:

With food

Who Should Use This

Best For:

Individuals experiencing stress, seeking mood support, or looking to improve sleep quality

Recommended Articles

Best Supplements for Cortisol Reduction: A Scientific Guide

Best Supplements for Cortisol Reduction: A Scientific Guide

Adaptogens like Ashwagandha and Rhodiola, along with Phosphatidylserine, are effective in reducing cortisol levels, supported by scientific studies.

How Mood Support Supplements Affect Neurotransmitters

How Mood Support Supplements Affect Neurotransmitters

Mood support supplements contain ingredients that can influence neurotransmitter levels, improving mood and cognitive function.

Effective Ingredients in Hormone Supplements

Certain ingredients in hormone balance supplements show promise for hormonal health, though effectiveness varies and more research is needed.

Ashwagandha Benefits & Dosage Guide

Ashwagandha Benefits & Dosage Guide

Ashwagandha contains withanolides that offer stress reduction, improved sleep, and cognitive benefits at safe, moderate doses.