ASHWAGANDHA+
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Overview
ASHWAGANDHA+ combines a substantial dose of Ashwagandha extract with black pepper extract to enhance absorption. Ashwagandha has demonstrated effectiveness in reducing stress and anxiety, and improving sleep quality in clinical trials. The addition of black pepper fruit extract aims to improve the bioavailability of Ashwagandha, potentially increasing its effectiveness. However, individual responses may vary.
The Good
Potentially reduces stress and anxiety levels.
May improve sleep quality.
Could enhance cognitive function.
The Bad
Potential gastrointestinal discomfort in sensitive individuals.
Possible interactions with certain medications, particularly those affecting the HPA axis.
Limited long-term safety data on high doses of Ashwagandha.
Is it for you?
Best For: Individuals experiencing stress, those seeking mood support, general well-being
Skip If: You are pregnant, breastfeeding, have an autoimmune disease, or are on thyroid medication without consulting a doctor.
Ingredients Analysis
How to Use
Typically 1-2 capsules daily, or as directed by a healthcare professional. Follow label instructions for specific dosage.
Daily
Morning or Evening
With food
Who Should Use This
Best For:
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