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Ashwagandha KSM-66 & L-Theanine

Ashwagandha KSM-66 & L-Theanine

Puritan's Pride

#Ashwagandha
85
Safety90
Efficacy80
Transparency68
Based on Examine, Wikipedia, and 23 other sources

Overview

This product contains two well-researched ingredients, KSM-66 Ashwagandha and L-Theanine, at clinically relevant doses. KSM-66 is a standardized extract with strong evidence for stress reduction, sleep improvement, and physical performance. L-Theanine is known for promoting relaxation and focus. The combination provides a synergistic approach to stress management and mental well-being.

The Good

Clinically effective doses of key ingredients: 600mg KSM-66 Ashwagandha and 200mg L-Theanine.

KSM-66 is a branded, standardized Ashwagandha extract with extensive research backing.

Ashwagandha is standardized to 30mg withanolides, indicating potency.

The Bad

Contains milk ingredients, which is an allergen for some individuals.

Potential for mild gastrointestinal discomfort from Ashwagandha in some users.

Specific dosages per tablet are not detailed in the extracted ingredients section, but the serving size accounts for the total daily dose.

Is it for you?

Best For: Individuals seeking stress management, relaxation, and mental clarity

Skip If: Pregnant or breastfeeding, or have specific health conditions without consulting a healthcare professional.

Ingredients Analysis

Ksm-66

600 mg

Withanolides

30 mg

L-Theanine

200 mg

How to Use

Take tablets as recommended by the manufacturer, typically with water.

Frequency:

Daily

Best Time:

Morning or Evening

When:

As directed on label

Who Should Use This

Best For:

Individuals seeking stress management, relaxation, and mental clarity

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Ashwagandha Benefits & Dosage Guide

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Ashwagandha contains withanolides that offer stress reduction, improved sleep, and cognitive benefits at safe, moderate doses.