Ashwagandha Liquid Herbal Extract Lemon Flavor
Planetary Herbals
Overview
This liquid extract provides ashwagandha, an herb traditionally used to manage stress and improve overall well-being. While ashwagandha has shown promise in clinical trials, the lack of specific dosage information on the label, means it is hard to ascertain whether the formulation will be effective. The inclusion of grain alcohol may be a deterrent for some users.
The Good
May help reduce stress and anxiety
May improve sleep quality
Adaptogenic properties may enhance resilience to stress
The Bad
Alcohol Content: Contains grain alcohol, which may be a concern for some individuals.
Limited Dosage Flexibility: Fixed serving size may not allow for individual dose adjustments based on body weight or sensitivity.
Pregnancy Contraindication: Not recommended for pregnant or breastfeeding women.
Is it for you?
Best For: Individuals seeking stress relief, mood support, general well-being
Skip If: You are pregnant, breastfeeding, have autoimmune conditions, or are on immunosuppressants.
Ingredients Analysis
How to Use
Typically, a few drops or a dropperful mixed in water or juice, as directed on the label.
Daily
Morning or Evening
With or without food
Who Should Use This
Best For:
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Ashwagandha Benefits & Dosage Guide
Ashwagandha contains withanolides that offer stress reduction, improved sleep, and cognitive benefits at safe, moderate doses.