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Ashwagandha Maca

Ashwagandha Maca

X Gold Health

#Ashwagandha
63
Safety70
Efficacy55
Transparency70
Based on Examine, Wikipedia, and 23 other sources

Overview

This supplement combines several ingredients purported to provide adaptogenic and cognitive benefits. However, the efficacy of some of these ingredients is not fully established, and the high listed dosage of 'Ashwagandha' is suspect. Despite potential benefits from Rhodiola Rosea and L-Theanine, the overall effectiveness of this specific combination is uncertain due to ingredient dosages, particularly in the case of the Ashwagandha component.

The Good

Rhodiola Rosea and L-Theanine may provide stress reduction and cognitive enhancement.

Black Pepper Extract enhances the absorption of other ingredients.

Combination of ingredients aims to provide a multi-faceted approach to stress reduction and cognitive enhancement.

The Bad

High doses of Ashwagandha may lead to drowsiness and gastrointestinal discomfort.

Due to the complex ingredient mix, potential drug interactions exist, especially with sedatives, thyroid medications, and blood thinners.

Maca's effects on hormone levels require caution for individuals with hormone-sensitive conditions.

Is it for you?

Best For: Individuals seeking stress support, energy, and hormonal balance

Skip If: You are pregnant, breastfeeding, or have thyroid conditions without consulting a doctor.

Ingredients Analysis

Ashwagandha

5000 mg

Ashwagandha Root Extract

167 mg

Maca Blend

4000 mg

Maca Extract Blend

200 mg

Rhodiola Rosea

500 mg

L-Theanine

200 mg

Black Pepper Extract

5 mg

How to Use

Typically, take 1-2 capsules daily with water, preferably with a meal.

Frequency:

Daily

Best Time:

Morning or Evening

When:

With food

Who Should Use This

Best For:

Individuals seeking stress support, energy, and hormonal balance

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