Ashwagandha Root Extract 1950 mg
BioSchwartz
Overview
This Ashwagandha supplement provides a high dose of organic Ashwagandha extract, which is well-supported by scientific literature for stress reduction, sleep improvement, and physical performance benefits. The addition of black pepper extract is a good strategy to enhance bioavailability, potentially increasing the effectiveness of the ashwagandha.
The Good
High potency Ashwagandha dose (1950 mg) per serving.
Includes Organic Black Pepper Extract for enhanced absorption and bioavailability.
Formulated with organic ingredients, appealing to health-conscious consumers.
The Bad
Specific standardization (e.g., withanolide content) of Ashwagandha extract is not disclosed, which can impact efficacy consistency.
Potential for mild digestive upset, headache, or drowsiness in sensitive individuals.
Safety and efficacy for long-term use (beyond 12 weeks) require more research.
Is it for you?
Best For: Individuals experiencing stress, those seeking mood support, general well-being
Skip If: You are pregnant, nursing, have an autoimmune condition, or are on immunosuppressants without consulting a doctor.
Ingredients Analysis
How to Use
Typically, take 2-3 capsules daily with meals, or as directed by a healthcare professional.
Daily
Morning & Evening
With food
Who Should Use This
Best For:
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Ashwagandha Benefits & Dosage Guide
Ashwagandha contains withanolides that offer stress reduction, improved sleep, and cognitive benefits at safe, moderate doses.