Ashwagandha STRESS & MOOD SUPPORT** EXTRA STRENGTH
Sound Health
Overview
This Ashwagandha supplement provides a concentrated dose of Ashwagandha, an adaptogenic herb known for its stress and anxiety reduction and sleep-improving properties. The addition of black pepper extract aims to enhance absorption. The dosage and the concentrated extract form are consistent with those used in clinical trials demonstrating efficacy.
The Good
May help reduce stress and anxiety
May improve sleep quality
Concentrated extract allows for standardized dosing
The Bad
Potential interactions with sedatives, thyroid hormones, and immunosuppressants
Insufficient safety data for pregnant and breastfeeding women
Limited long-term safety data
Is it for you?
Best For: Individuals experiencing stress, those seeking mood support, general well-being
Skip If: You are pregnant or breastfeeding, have an autoimmune condition, or are on sedative medications.
Ingredients Analysis
How to Use
Take 1-2 capsules daily with water, preferably with a meal.
Daily
Morning or Evening
With food
Who Should Use This
Best For:
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Ashwagandha Benefits & Dosage Guide
Ashwagandha contains withanolides that offer stress reduction, improved sleep, and cognitive benefits at safe, moderate doses.