Assault Rasberry Lemonade
MusclePharm
Overview
MusclePharm Assault Raspberry Lemonade contains several well-researched ingredients for enhancing exercise performance. However, the use of proprietary blends makes it impossible to verify the exact dosages of many key active compounds, which is crucial for their efficacy. While the product claims significant benefits, the actual effectiveness hinges on the undisclosed quantities within these blends.
The Good
Provides multiple performance-enhancing ingredients in one formula.
Includes creatine (monohydrate and HCl) for improved strength and power.
Contains beta-alanine to help buffer lactic acid and improve endurance.
The Bad
Extensive use of proprietary blends ('Assault Proprietary Blend', 'Anti-Fatigue Adaptation Matrix', etc.) completely obscures individual ingredient dosages, preventing assessment of efficacy and safety.
Undisclosed caffeine content within the proprietary blend poses a risk of overconsumption and stimulant-related side effects.
High dose of Vitamin B6 (14mg) significantly exceeds the RDA (1.3mg), potentially leading to neuropathy with chronic use.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking enhanced workout performance
Skip If: You are sensitive to stimulants, pregnant, nursing, or have pre-existing medical conditions.
Ingredients Analysis
Vitamin B6
14 mgVitamin B12
85 mcgCalcium
247 mgSodium
45 mgPotassium
40 mgAssault Proprietary Blend
23000 mgHow to Use
Mix one serving with water 20-30 minutes before your workout. Assess tolerance with a half serving first.
Daily (on workout days)
Pre-workout
Before exercise
