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B-Complex 100

B-Complex 100

The Vitamin Shoppe

#Multivitamin
68
Safety70
Efficacy65
Transparency85
Based on Examine, Wikipedia, and 23 other sources

Overview

The Vitamin Shoppe B-Complex 100 provides a high-potency blend of B vitamins, choline, and inositol. While each B vitamin plays a critical role in energy production, nervous system function, and nutrient metabolism, the extremely high doses in this supplement might not be necessary or beneficial for everyone, especially those with sufficient dietary intake. The added choline and inositol provide additional benefits, but the relatively low choline dose may have limited impact. Overall, the supplement offers a comprehensive approach to B vitamin supplementation, but its high potency requires cautious consideration.

The Good

Comprehensive B-vitamin support

Each B-vitamin contributes to different aspects of overall health

Free from common allergens

The Bad

Extremely high doses of B vitamins may cause side effects in sensitive individuals

High doses of niacin may cause flushing, which can be uncomfortable

Biotin at 300mcg may interfere with lab test results

Is it for you?

Best For: Individuals seeking energy support, those with dietary restrictions, people experiencing stress

Skip If: You have a known allergy to any B vitamin or are on specific medications that interact with B vitamins

Ingredients Analysis

Thiamine

100 mg

Vitamin B2

100 mg

Niacin

100 mg

Pyridoxine

100 mg

Folate

667 mcg DFE

Folic Acid

400 mcg

Vitamin B12

100 mcg

Biotin

300 mcg

Pantothenic Acid

100 mg

Choline

50 mg

Inositol

100 mg

How to Use

Take one capsule daily with a meal.

Frequency:

Daily

Best Time:

Morning

When:

With food

Who Should Use This

Best For:

Individuals seeking energy support, those with dietary restrictions, people experiencing stress

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