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B-Complex with Metafolin and Intrinsic Factor

B-Complex with Metafolin and Intrinsic Factor

Douglas Laboratories

#Multivitamin
73
Safety78
Efficacy68
Transparency62
Based on Examine, Wikipedia, and 23 other sources

Overview

This B-Complex supplement features Metafolin and Intrinsic Factor to support cellular, cardiovascular, neurological, and psychological health.

Is it for you?

Best For: Individuals seeking comprehensive B vitamin support, those with MTHFR gene variations, individuals needing enhanced B12 absorption

Skip If: You have specific allergies to ingredients or are advised against B vitamin supplementation by a healthcare provider.

Ingredients Analysis

Thiamine

50 mg

Riboflavin

20 mg

Niacin

50 mg

Vitamin B-6

20 mg

Folate

667 mcg DFE

L-5-Mthf

400 mcg

Vitamin B12

500 mcg

Biotin

300 mcg

Pantothenic Acid

50 mg

Intrinsic Factor

20 mg

How to Use

Typically, B-complex supplements are taken once daily with a meal to aid absorption.

Frequency:

Daily

Best Time:

Morning

When:

With food

Who Should Use This

Best For:

Individuals seeking comprehensive B vitamin support, those with MTHFR gene variations, individuals needing enhanced B12 absorption