BCAA + Glutamine Fruit Punch
Shredz
Overview
This supplement contains well-researched ingredients, notably BCAAs and Glutamine, at doses that are generally considered effective for muscle recovery and protein synthesis. The advanced forms of magnesium and calcium are also a plus for bioavailability. However, the benefits of CLA at the provided dosage are weak, and the Green Tea Extract dosage is likely insufficient for significant metabolic effects.
The Good
Optimal Leucine Dose: Contains 3200mg of Leucine, a well-supported dose for initiating muscle protein synthesis.
Enhanced Mineral Bioavailability: Utilizes Magnesium and Calcium Bisglycinate Chelates, which are highly absorbable forms of these essential minerals.
Comprehensive Recovery Support: Combination of BCAAs and Glutamine provides a broad spectrum of muscle recovery and immune function benefits.
The Bad
Underdosed CLA: Conjugated Linoleic Acid (400mg) is significantly below the research-backed doses (3200-6400mg) for fat loss effects.
Suboptimal Green Tea Extract: Green Tea Extract (200mg) is likely insufficient to provide significant metabolic benefits, as higher EGCG equivalents are typically required.
Broad Safety Warnings: The label includes extensive general warnings that may be overly cautious or imply potential risks not directly tied to the specific product formulation.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking muscle recovery and endurance support
Skip If: You have underlying health conditions without consulting a healthcare provider, or if you experience digestive discomfort.
Ingredients Analysis
How to Use
Mix with water and consume during your workout. Follow recommended serving size on the label.
Daily
Intra-workout
During exercise
