ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
BCQ

BCQ

Vital Nutrients

#Other
80
Safety85
Efficacy75
Transparency68
Based on Examine, Wikipedia, and 23 other sources

Overview

BCQ by Vital Nutrients provides a well-rounded blend of ingredients known for their anti-inflammatory and antioxidant properties. The dosages of Boswellia (600mg), Curcuma (600mg), and Quercetin (300mg) per capsule, with a recommended intake of 1-3 capsules 2-4 times daily, appear to align with effective doses used in research. Bromelain (300mg) also falls within effective ranges for non-digestive inflammatory support. The synergistic action of these ingredients may enhance overall efficacy. However, the precise bioavailability and standardization of the extracts should be considered, particularly for curcumin which often benefits from bioavailability enhancers not explicitly listed.

The Good

Comprehensive Anti-Inflammatory Support

Synergistic Ingredient Combination

Effective Dosages for Key Ingredients

The Bad

Potential for Drug Interactions (Blood Thinners)

Lack of Specific Bioavailability Enhancers for Curcumin

Requires Multiple Doses Daily for Optimal Effect

Is it for you?

Best For: Individuals seeking inflammation support, joint health, digestive health, healthy inflammatory response

Skip If: Pregnant, nursing, or on other medications without consulting a healthcare provider

Ingredients Analysis

Boswellia Serrata Gum Extract

600 mg

Bromelain

300 mg

Curcuma Longa Rhizome Extract

600 mg

Quercetin Dihydrate

300 mg

How to Use

Take capsules orally, typically with food to aid absorption and reduce potential stomach upset, following label instructions.

Frequency:

Daily

Best Time:

Flexible

When:

As directed by a healthcare provider

Who Should Use This

Best For:

Individuals seeking inflammation support, joint health, digestive health, healthy inflammatory response

Similar Products

Vetri-Science® Laboratories Healthymouth™ Natural Zeolites for Dogs & Cats Dental Health Supplement by Vetriscience®

Vetri-Science® Laboratories Healthymouth™ Natural Zeolites for Dogs & Cats Dental Health Supplement

Vetriscience®

COLLAGEN PRO Pasture Raised Peptides UNFLAVORED DIETARY SUPPLEMENT by GNARLY®

COLLAGEN PRO Pasture Raised Peptides UNFLAVORED DIETARY SUPPLEMENT

GNARLY®

Muscle memory Creatine Powder supplement by Ora®

Muscle memory Creatine Powder supplement

Ora®

Amazing Formulas MSM (Methylsulfonylmethane) Supplement by Amazing Nutrition

Amazing Formulas MSM (Methylsulfonylmethane) Supplement

Amazing Nutrition

Fiber GDX Dietary Supplement Fiber / Orange Flavor by THE PAUSENUTRITION®

Fiber GDX Dietary Supplement Fiber / Orange Flavor

THE PAUSENUTRITION®

PROSTATE HEALTH SUPPLEMENT by OFFSTATE

PROSTATE HEALTH SUPPLEMENT

OFFSTATE