Beard Flow
Nobi Nutrition
Overview
Beard Flow contains a good array of essential vitamins and minerals known to support general health and hair growth, with several present at or above recommended daily allowances. However, the inclusion of a proprietary blend for many key botanical ingredients significantly hinders the ability to assess their actual efficacy, as their doses are undisclosed. While some ingredients have scientific backing for hair health, their quantities within the blend are unknown, raising concerns about potential underdosing.
The Good
Provides essential B vitamins (Biotin, B5, B6, B12, Folic Acid) at adequate to high doses, supportive of hair health and cellular metabolism.
Includes key minerals like Zinc and Iron, crucial for preventing common deficiencies that can impact hair growth.
Vitamin D3 is present at a beneficial dose (800 IU) for overall health, bone density, and potential hair follicle support.
The Bad
The use of a 409mg proprietary blend for 12 botanical and amino acid ingredients (PABA through Barley Grass) means individual doses are unknown, likely leading to underdosing for most, if not all, of these components, making efficacy impossible to verify.
Fo-Ti, an ingredient in the proprietary blend, carries a significant risk of hepatotoxicity (liver injury), and its quantity is undisclosed.
High dose Biotin (600 mcg) can cause inaccurate results in various medical lab tests, potentially leading to misdiagnosis.
Is it for you?
Best For: Individuals seeking to support beard growth and health
Skip If: You have known allergies to common supplement ingredients or are on medication without consulting a healthcare professional.
Ingredients Analysis
Vitamin A
2400 IUVitamin C
120 mgCalcium Carbonate
80 mgIron Ferrous Fumarate
14.5 mgVitamin D3
800 IUVitamin E
30 IUVitamin B1
6 mgVitamin B6
8 mgFolic Acid
880 mcgVitamin B12
12 mcgBiotin
600 mcgVitamin B5
30 mgMagnesium Oxide
120 mgZinc Oxide
7.2 mgPotassium Gluconate
12 mgProprietary Blend
409 mgHow to Use
Follow dosage instructions on product label, typically taken daily with water.
Daily
Anytime
With food
