ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
BIRDMAN Falcon Protein + Creatine

BIRDMAN Falcon Protein + Creatine

BIRDMAN

#Protein Powder
88
Safety85
Efficacy90
Transparency90
Based on Examine, Wikipedia, and 23 other sources

Overview

BIRDMAN Falcon Protein + Creatine is a dietary supplement combining whey protein concentrate with creatine monohydrate, designed to support muscle growth, strength, and recovery.

Is it for you?

Best For: Individuals looking to build muscle, increase strength, improve athletic performance, and aid in post-exercise recovery.

Skip If: You have a dairy allergy or intolerance, kidney issues (consult a doctor before using creatine), are pregnant or breastfeeding, or are under 18 years old.

Ingredients Analysis

Saturated Fat

0.5 g

Cholesterol

0 mg

Sodium

460 mg

Dietary Fiber

2 g

Calcium

46 mg

Iron

5 mg

Potassium

135 mg

Magnesium

16 mg

Creatine Monohydrate

4000 mg

Performance Blend Proprietary Blend

0.83 g

Betaine Anhydrous

0 null

Recovery Blend Proprietary Blend

0.5 g

L-Glutamine AJINOMOTO®

0 null

Digestive Blend Proprietary Blend

2 Billion CFU

Bacillus Subtilis

0 null

Glutamic Acid

5658 mg

Aspartic Acid

3710 mg

Leucine ‡

2843 mg

Lysine ‡

2389 mg

Arginine

2377 mg

Valine ‡

1926 mg

Isoleucine ‡

1745 mg

Phenylalanine ‡

1694 mg

Threonine ‡

1605 mg

Serine

1543 mg

Alanine

1433 mg

Proline

1326 mg

Glycine

1271 mg

Tyrosine

1187 mg

Methionine ‡

1172 mg

Histidine ‡

827 mg

Cystine

294 mg

Tryptophan ‡

276 mg

How to Use

Mix one scoop (or as directed on the label) with 8-12 oz of water or your preferred beverage. Consume post-workout or throughout the day to supplement protein intake.

Frequency:

Daily

Best Time:

Post-workout, or any time of day to meet protein goals

When:

Can be mixed with water, milk, or a beverage of choice. Creatine can be taken with or without food, but protein is often consumed with meals or snacks.

Who Should Use This

Best For:

Individuals looking to build muscle, increase strength, improve athletic performance, and aid in post-exercise recovery.

Recommended Articles

Loading Phases vs. Maintenance Doses in Supplements

Loading Phases vs. Maintenance Doses in Supplements

Some supplements require a loading phase to quickly saturate muscles, followed by a maintenance dose for sustained benefits.

Best Creatine Types & Optimal Doses Explained

Best Creatine Types & Optimal Doses Explained

Creatine monohydrate is the most effective form, with a recommended dose of 3-5 grams daily for enhanced performance and muscle growth.

Cycling Supplements: What to Cycle & Why

Cycling Supplements: What to Cycle & Why

Cycling supplements is crucial for efficacy and safety, particularly with nootropics and performance enhancers.

Top Recovery Ingredients for Post-Workout

Top Recovery Ingredients for Post-Workout

Optimal recovery post-workout is supported by proteins, carbs, and specific nutrients, tailored to individual needs.