Black Cohosh Extract 80 mg
Natural Factors
Overview
This black cohosh extract supplement is designed to alleviate symptoms associated with menopause, such as hot flashes and night sweats. Research supports its effectiveness for women experiencing natural perimenopause and postmenopause. The product is standardized to ensure a consistent dosage of triterpene glycosides, the key active ingredient. However, effects may vary for individuals undergoing iatrogenic menopause, and more long-term studies are needed to fully assess its safety and efficacy.
The Good
May provide relief from hot flashes and night sweats associated with menopause.
Standardized extract ensures consistent dosage of active ingredients.
Non-estrogenic, potentially balancing reproductive hormones without estrogenic effects.
The Bad
Potential Gastrointestinal Discomfort
Inconsistent Effects on Iatrogenic Menopause Symptoms
Possible Interactions with Other Medications
Is it for you?
Best For: Women experiencing menopausal symptoms
Skip If: You are pregnant, breastfeeding, have liver disorders, or are on medication without consulting a doctor.
Ingredients Analysis
Black Cohosh
80 mgHow to Use
Take one capsule daily, or as recommended by your healthcare practitioner.
Daily
Anytime
As directed by a healthcare provider
Who Should Use This
Best For:
Recommended Articles
Herbal Boosters & COVID-19 Antivirals: Safe Mix?
Herbal supplements may interact with COVID-19 antivirals, requiring careful consideration and further research.
Top Immune Support Ingredients: What Works?
Vitamin D, zinc, and echinacea are key ingredients in immune support supplements, backed by scientific evidence.
Top Anti-Inflammatory Supplement Ingredients
Curcumin, omega-3 fatty acids, CBD, and Vitamin D are proven to effectively reduce chronic inflammation.
Best Supplements for Cortisol Reduction: A Scientific Guide
Adaptogens like Ashwagandha and Rhodiola, along with Phosphatidylserine, are effective in reducing cortisol levels, supported by scientific studies.