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Black Ginger Extract 100 mg

Black Ginger Extract 100 mg

Swanson Superior Herbs

#Other
65
Safety70
Efficacy60
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

Black Ginger Extract 100 mg offers potential benefits related to physical performance and metabolic health, primarily attributed to its polymethoxyflavonoid content. However, comprehensive human studies are needed to confirm these effects and establish optimal dosing.

The Good

May improve aspects of physical fitness and endurance

Contains polymethoxyflavonoids, known for their potential health benefits

Standardized extract ensures consistent polymethoxyflavonoid content

The Bad

Limited human research on long-term safety

Potential interactions with medications are not well-studied

Optimal dosage and effective range not definitively established

Is it for you?

Best For: Individuals seeking natural energy support, those interested in traditional herbal remedies

Skip If: You are pregnant, nursing, or have a medical condition; consult a doctor if on medication.

Ingredients Analysis

Black Ginger Extract

100 mg

How to Use

Take one capsule daily with water and food, or as directed by a healthcare professional.

Frequency:

Daily

Best Time:

Anytime

When:

With food

Who Should Use This

Best For:

Individuals seeking natural energy support, those interested in traditional herbal remedies

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