Bone Strength Take Care
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Overview
This supplement offers a comprehensive approach to bone health by combining calcium, magnesium, and key vitamins. While algaecal-derived calcium is marketed as superior, research doesn't fully prove its unique benefits over other forms of calcium. The inclusion of trace minerals like strontium is based on preliminary findings which needs further research.
The Good
Comprehensive formula designed to support bone health and overall wellness.
Contains plant-sourced calcium
Includes vitamin D3 which is important for calcium absorption and bone health.
The Bad
Potential for gastrointestinal discomfort, such as bloating and gas, especially with higher doses of calcium and magnesium.
Strontium may compete with calcium absorption, potentially reducing the effectiveness of both minerals if taken simultaneously.
The mineral Vanadium, although present, may not provide significant benefits to most users, as its primary benefit targets specific conditions such as poor glucose tolerance.
Is it for you?
Best For: Individuals seeking bone health support, those with calcium deficiencies, post-menopausal women, vegans/vegetarians
Skip If: You are on blood-thinning medication (due to Vitamin K), have hypercalcemia, or a known allergy to ingredients.
Ingredients Analysis
Vitamin D3
800 IUVitamin K1
35 mcgVitamin K2
70 mcgCalcium
685 mgMagnesium
200 mgAlgaecal(R) Powder
2400 mgStrontium
5 mgSilica
2 mgVanadium
60 mcgHow to Use
Take 3 tablets daily with food. Can be taken all at once or throughout the day.
Daily
Anytime
With food
Who Should Use This
Best For:
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