Boost Citrine Spark
Truvy
Overview
The effectiveness of Boost Citrine Spark is highly questionable due to the presence of a large proprietary blend (1527 mg). While some ingredients like Green Coffee Bean Extract and Green Tea Leaf Extract have moderate evidence for weight management and energy, their specific dosages are unknown, making it impossible to ascertain if they are present at effective levels. The inclusion of controversial and potentially harmful stimulants like DMHA and Hordenine HCl further complicates the efficacy, as their benefits are not well-established, and their risks are significant.
The Good
Contains essential vitamins (C, B6) and minerals (Iron, Magnesium, Zinc, Selenium, Chromium) at disclosed, generally beneficial doses.
Green Coffee Bean Extract and Green Tea Leaf Extract are present, which have some research supporting their roles in metabolism and antioxidant activity.
Theacrine is an interesting stimulant with preliminary evidence suggesting less tolerance development compared to caffeine, if dosed effectively.
The Bad
Large proprietary blend (1527 mg) prohibits transparency, making it impossible to verify effective dosages of key ingredients.
Contains DMHA, a potent and dangerous stimulant with limited safety data and known risks, especially to the cardiovascular system.
Includes Hordenine HCl, another stimulant considered possibly unsafe with unproven benefits and potential adverse effects.
Is it for you?
Best For: Individuals seeking an energy boost, those needing improved focus, people with active lifestyles
Skip If: You are sensitive to stimulants, pregnant or nursing, or have underlying heart conditions.
Ingredients Analysis
Iron
1.5 mgVitamin C
198 mgVitamin B6
2.5 mgMagnesium
130 mgZinc
5 mgSelenium
17 mcgChromium
200 mcgVanadium
15 mcgProprietary Blend
1527 mgHow to Use
Mix one serving with water and consume as directed on the label, typically once daily.
Daily
Morning
Before activity or when energy is needed