Selenium
Overview
Selenium is an essential mineral that is heralded for its anti-oxidant capabilities, it forms a part of some anti-oxidant enzymes such as glutathione to confer protective effects. Taking more than needed, however, can cause oxidative damage and may be pro-diabetic.
Benefits
Selenium functions in the body primarily as a component of selenoproteins, which play critical roles in antioxidant defense, thyroid hormone metabolism, and immune function. It helps to reduce oxidative stress by contributing to the activity of antioxidant enzymes, thereby protecting cells from damage.
How it works
Selenium is linked to various health benefits, including improved immune function, reduced risk of certain cancers, and enhanced thyroid function. It may also play a role in reducing inflammation and supporting cardiovascular health.
Side effects
An overall intake (foods and supplements) in the range of 200-300ug daily should be the goal for general health and well being with an emphasis on anti-carcinogenic properties.
Dosage
Excessive selenium intake can lead to toxicity, resulting in symptoms such as gastrointestinal distress, hair loss, fatigue, irritability, and nerve damage. It is important to avoid high doses unless prescribed by a healthcare provider.
FAQs
What is selenium?
Selenium is an essential mineral that plays a critical role in various bodily functions, including antioxidant defense and thyroid hormone metabolism.
What are the benefits of selenium supplementation?
Selenium supplementation may improve immune function, reduce the risk of certain cancers, and enhance thyroid function.
What is the recommended dosage of selenium?
The recommended dosage of selenium is generally in the range of 200-300ug daily for general health.
What are the side effects of taking too much selenium?
Taking too much selenium can lead to toxicity, causing symptoms such as gastrointestinal distress, hair loss, fatigue, irritability, and nerve damage.
Supplements Containing Selenium
Natural Selenium 50 mcg
Vitamin World
Green SuperFood All Natural Drink Powder
Amazing Grass
Doctor Developed Prostate Defense
Applied Nutrition
Beveri Immunity Boost Natural Tangerine Flavor
beveri
Beveri Immunity Boost Natural Tropical Fruit Flavor
beveri
Don't Pause For Women
ANTIAGING Institute of California
Immune Defense Formula Ruby Lemon Honey
Emergen-C
Sport
GNC Mega Men
50 Plus
GNC Mega Men
Heart
GNC Mega Men
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