Sport
GNC Mega Men
Overview
This multivitamin provides high doses of most B vitamins and several other nutrients, but also includes proprietary blends, potentially limiting its effectiveness. While many of the ingredients have benefits, the product lacks specific focus, and the inclusion of a sports blend doesn't have high doses of relevant compounds. The overall effectiveness may vary, and many benefits are related to correcting deficiencies.
The Good
Comprehensive multivitamin profile
High doses of B vitamins
Contains a variety of antioxidants
The Bad
Potential for Niacin-induced flushing
Individual responses may vary
Some ingredients are present in low doses
Is it for you?
Best For: Active men, athletes, fitness enthusiasts, individuals seeking comprehensive nutritional support
Skip If: You are a woman, have specific medical conditions, or are taking other supplements with similar ingredients to avoid excessive intake.
Ingredients Analysis
Vitamin A
1500 mcg RAEVitamin C
300 mgVitamin D
50 mcgVitamin E
20.1 mgVitamin K
80 mcgThiamine
50 mgRiboflavin
50 mgNiacin
50 mgVitamin B6
50 mgFolate
680 mcg DFEFolic Acid
400 mcgVitamin B12
50 mcgBiotin
300 mcgPantothenic Acid
50 mgCholine
10 mgCalcium
210 mgIodine
150 mcgMagnesium
120 mgZinc
25 mgSelenium
200 mcgCopper
2 mgManganese
2 mgChromium
120 mcgMolybdenum
75 mcgSports Blend
31.01 mgInositol
10 mgHyaluronic Acid
5 mgSilica
4 mgBoron
2 mgVanadium
10 mcgSuper Antioxidant Blend
55.45 mgCurcuminoids
25 mgAlpha Lipoic Acid
25 mgLutein
2 mgLycopene
2 mgZeaxanthin
400 mcgAstaxanthin
50 mcgHow to Use
Take two caplets daily with food.
Daily
Morning
With food
Who Should Use This
Best For:
Similar Products
Recommended Articles
Glutamine Dosage for Gut Health: A Guide
Glutamine supports gut health with a recommended dosage of 5-30 grams per day, available in various supplement forms.
L-Theanine Dosage for Focus: Avoid Drowsiness
200-400mg daily of L-theanine enhances focus without causing drowsiness, with benefits amplified when combined with caffeine.
Top Men's Vitality Supplements & Ingredients
Vitamin D, Zinc, Magnesium, and L-arginine are crucial for men's vitality, supported by scientific evidence.
Milk Thistle & Liver Health: The Role of Silymarin
Silymarin in milk thistle significantly supports liver health by providing antioxidant properties and therapeutic effects on liver diseases.