Manganese
Also known as: Manganese should not be confused with: Magnesium (different mineral)
Overview
Manganese is an essential mineral in the diet that serves primarily as a component of the antioxidant enzyme known as manganese superoxide dismutase.
Benefits
Manganese functions in the body primarily as a cofactor for various enzymes, including those involved in antioxidant defense, metabolism, and bone formation.
How it works
Manganese is most often used for Diabetes & Blood Sugar. It plays a role in bone health, metabolism, and the functioning of the nervous system.
Side effects
Dosage recommendations for manganese vary based on age, sex, and health status. It is generally advised to obtain manganese through a balanced diet.
Dosage
Low manganese levels are associated with hepatic steatosis. High doses of manganese can lead to toxicity and neurological issues.
FAQs
What are the health benefits of manganese?
Manganese is important for bone health, metabolism, and antioxidant defense.
How much manganese should I take?
Dosage recommendations vary, but it is best to obtain manganese through a balanced diet.
Are there any side effects of manganese?
Low levels can lead to health issues, while high doses can cause toxicity.
Supplements Containing Manganese
Vitamins For The Hair
Vitamin World
Green SuperFood All Natural Drink Powder
Amazing Grass
1000 mg Vitamin C Cranberry Pomegranate
Emergen-C
1000 mg Vitamin C Lite
Emergen-C
1000 mg Vitamin C Tropical
Emergen-C
1000 mg Vitamin C Acai Berry
Emergen-C
1000 mg Vitamin C Lemon Lime
Emergen-C
