1000 mg Vitamin C Acai Berry

Emergen-C

#Vitamin C

Safety80

Efficacy75

Transparency75

Based on Examine, Wikipedia, and 23 other sources

Overview

Emergen-C Acai Berry provides a high dose of Vitamin C, B vitamins, and electrolytes, which are generally well-supported for their respective benefits. While the 1000mg of Vitamin C is a clinically relevant dose for immune support and reducing cold duration, the doses of some other potentially beneficial ingredients like Alpha Lipoic Acid and Quercetin are well below effective ranges. The B vitamins are present in varying concentrations, with some at higher percentages of Daily Value, which is beneficial for those with dietary gaps or increased metabolic needs. The inclusion of electrolytes is appropriate for a rehydration product.

The Good

Optimal dose of Vitamin C for robust immune support.

Comprehensive B vitamin complex aids in energy metabolism and overall vitality.

Includes essential electrolytes (sodium, potassium, magnesium, calcium) for rehydration and mineral balance.

The Bad

Contains 6g of sugar per serving, which can add up if multiple packets are consumed daily as suggested.

Doses of Alpha Lipoic Acid (1 mg) and Quercetin (1 mg) are significantly below clinically effective amounts, rendering them largely ineffective for their purported benefits.

Folic Acid dose (12.5 mcg) is negligible and may not contribute significantly.