50 Plus
GNC Mega Men
Overview
This multivitamin provides a wide array of vitamins, minerals, and other nutrients, many at high dosages. While it may be beneficial for those with deficiencies, some ingredients are underdosed while others may be excessive. The claims relating to prostate, memory, and healthy aging are not fully substantiated by research but may provide modest benefits through the combination of various ingredients.
The Good
Comprehensive blend of vitamins and minerals
Contains high doses of beneficial B vitamins, Vitamin C, and D
Includes ingredients that may support prostate and eye health
The Bad
Potential for interactions with certain medications
Some ingredients are under dosed
May cause mild gastrointestinal discomfort
Is it for you?
Best For: Men aged 50 and older seeking a comprehensive daily multivitamin for general health and wellness.
Skip If: You are under 50, have specific medical conditions, or are taking medications that may interact with certain vitamins or minerals.
Ingredients Analysis
Vitamin A
5000 IUVitamin C
300 mgVitamin D
1600 IUVitamin E
30 IUVitamin K
80 mcgThiamine
50 mgRiboflavin
50 mgNiacin
50 mgVitamin B6
50 mgFolic Acid
400 mcgVitamin B12
50 mcgBiotin
300 mcgPantothenic Acid
50 mgCalcium
200 mgIodine
150 mcgMagnesium
100 mgZinc
25 mgSelenium
200 mcgCopper
2 mgManganese
2 mgChromium
120 mcgMolybdenum
75 mcgL-Arginine
100 mgMemory Health Blend
20 mgInositol
10 mgSilica
4 mgBoron
2 mgLutemax 2020 Lutein
950 mcgLycopene
950 mcgZeaxanthin
190 mcgAstaxanthin
50 mcgVanadium
10 mcgHow to Use
Take the recommended serving size daily, preferably with a meal to enhance absorption and minimize stomach upset.
Daily
Morning
With food
Who Should Use This
Best For:
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