Brain Fuel
Om Mushroom Superfood
Overview
Om Mushroom Superfood Brain Fuel combines several functional mushrooms and Folate, aiming to support cognitive function. While individual ingredients like Lion's Mane and Folate have research-backed benefits for brain health, the proprietary blend format for the mushrooms obscures specific dosages, making it difficult to confirm the efficacy of each component at its optimal level. The inclusion of myceliated oats adds a nutritional component but its direct contribution to cognitive benefits at this dose is uncertain.
The Good
Contains Lion's Mane, a mushroom with promising research for cognitive enhancement and nerve growth factor production.
Includes Reishi, known for its adaptogenic and immune-modulating properties, which can indirectly support mental well-being.
Provides a significant dose of Folate, essential for neurological health and DNA synthesis.
The Bad
Proprietary blend makes exact mushroom dosages unclear, potentially leading to underdosing of specific active compounds.
Evidence for cognitive benefits of mushroom blends, as opposed to individual mushrooms, is limited and requires more research.
Potential for mild gastrointestinal discomfort from mushroom consumption in some individuals.
Is it for you?
Best For: Individuals seeking cognitive support, those interested in functional mushrooms, people looking to improve focus
Skip If: You have mushroom allergies or are on medications that may interact with mushroom supplements. Consult a healthcare provider if pregnant or nursing.
Ingredients Analysis
How to Use
Mix with water or preferred beverage. Follow specific serving instructions on product packaging.
Daily
Morning
As directed on packaging
Who Should Use This
Best For:
Similar Products
Recommended Articles
Supplement Safety: Testing for Heavy Metals & Pesticides
Testing supplements for heavy metals and pesticides is crucial for consumer safety, with organizations like USP and NSF providing certifications to indicate rigorous testing.
Immune Supplements & Pregnancy Safety 2025
The safety of immune-boosting supplements during pregnancy in 2025 hinges on supplement type, dosage, and health conditions.
L-Theanine Dosage for Focus: Avoid Drowsiness
200-400mg daily of L-theanine enhances focus without causing drowsiness, with benefits amplified when combined with caffeine.
Best Supplements for Cortisol Reduction: A Scientific Guide
Adaptogens like Ashwagandha and Rhodiola, along with Phosphatidylserine, are effective in reducing cortisol levels, supported by scientific studies.