BRX Body Rush X Pre-Workout Watermelon
Force Factor
Overview
The effectiveness of BRX Body Rush X Pre-Workout is hampered by the use of proprietary blends, which obscure the exact dosages of many key ingredients. While the product claims to contain efficacious amounts of creatine, beta-alanine, and other performance enhancers, and transparently lists caffeine at 100mg, the specific amounts of most ingredients within the 'Brx(Tm) Proprietary Blend', 'Strength & Endurance Blend', and 'Energy & Focus Complex' are unknown. This lack of transparency makes it difficult to assess if these ingredients are present at clinically effective doses, preventing a full evaluation of its performance-enhancing claims.
The Good
Provides a moderate dose of caffeine (100mg per scoop) for energy and focus without excessive stimulation.
Contains B vitamins (Thiamine, B6, B12) which support energy metabolism.
Claims to include well-researched ingredients like creatine and beta-alanine for strength and endurance.
The Bad
Extensive use of proprietary blends (Brx(Tm) Proprietary Blend, Strength & Endurance Blend, Energy & Focus Complex) hides individual ingredient dosages, making efficacy and safety difficult to assess.
Statements about 'efficacious amounts' of creatine and beta-alanine are unverified due to undisclosed quantities.
Two scoops contain 200mg of caffeine, which may be too high for some individuals, potentially causing jitters or anxiety.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking energy and focus for workouts
Skip If: Sensitive to caffeine, have heart conditions, or are pregnant/nursing. Consult a healthcare provider if you have underlying health conditions.
Ingredients Analysis
Thiamine
2 mgVitamin B6
2 mgVitamin B12
7 mcgBrx(Tm) Proprietary Blend
2751.7 mgCaffeine Anhydrous
100 mgHow to Use
Mix one scoop with water and consume 20-30 minutes before exercise. Follow manufacturer's specific serving size instructions.
As needed
Before workout
On an empty stomach or with light food
