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C4 50X Fruit Punch

C4 50X Fruit Punch

Cellucor

#Pre-Workout
65
Safety60
Efficacy70
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

The C4 50X pre-workout supplement combines several effective ingredients like beta-alanine, creatine nitrate, and arginine AKG, which are supported by research for enhancing workout performance. However, a significant portion of the formula is a proprietary blend, making it impossible to know the exact dosages of key ingredients, and assess how effective they truly are. The product also relies heavily on stimulants like caffeine, which can deliver an immediate perceived effect, but may also cause side effects in some individuals. Overall, the product has ingredients shown to work, but the proprietary blend prevents accurate dosage assessment.

The Good

Contains creatine nitrate which is shown to improve muscle power.

Includes beta-alanine shown to improve muscle endurance.

Contains arginine AKG shown to improve bloodflow.

The Bad

High stimulant content may cause jitters, anxiety, and insomnia.

Beta-alanine can cause harmless tingling sensations, which may be uncomfortable for some users.

Proprietary blend makes it impossible to determine exact dosing of key ingredients like N-Acetyl-L-Tyrosine, Caffeine Anhydrous, and Velvet Bean extract.

Is it for you?

Best For: Athletes, fitness enthusiasts, individuals seeking energy and performance boost for workouts

Skip If: Sensitive to stimulants, pregnant or nursing, have heart conditions or high blood pressure

Ingredients Analysis

Total Carbohydrates

1 g

Vitamin C

375 mg

Niacin

45 mg

Vitamin B6

750 mcg

Folic Acid

375 mcg

Vitamin B12

52.5 mcg

Calcium

31 mg

Beta-Alanine

2.4 g

Creatine Nitrate

1.5 g

Arginine Akg

1.5 g

C4 50x Explosion Blend

557 mg

N-Acetyl-L-Tyrosine

Caffeine Anhydrous

Velvet Bean (Mucuna Pruriens) Seed Extract

Xcelicor Caffeine Pterostilbene Cocrystal

Teacor

How to Use

Mix one scoop with 6-8 oz of water 20-30 minutes before training. Do not exceed recommended dosage.

Frequency:

As needed (before workouts)

Best Time:

Before workout

When:

On an empty stomach or with a light meal

Who Should Use This

Best For:

Athletes, fitness enthusiasts, individuals seeking energy and performance boost for workouts

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