C4 50x Fruit Punch
Cellucor
Overview
C4 50x is a pre-workout supplement designed to enhance energy, focus, and performance. It contains a mix of stimulants, amino acids, and creatine, some of which are known to be effective, but the proprietary blend and high stimulant content raise some concerns. While immediate energy and focus boosts are expected, the overall impact on long-term athletic performance may be limited due to the unknown dosages and some underdosed ingredients.
The Good
Provides a significant boost in energy and focus before workouts.
Includes beta-alanine for improved muscular endurance.
Contains creatine nitrate which can benefit strength and power output.
The Bad
Potential for jitters, anxiety, and insomnia due to high caffeine content.
May cause tingling sensation (paresthesia) from Beta-Alanine.
Risk of gastrointestinal discomfort in some users.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking energy and focus for workouts
Skip If: You are sensitive to stimulants, have heart conditions, or are pregnant/nursing
Ingredients Analysis
Vitamin C
375 mgNiacin
45 mgVitamin B6
750 mcgFolic Acid
375 mcgVitamin B12
52.5 mcgCalcium
31 mgBeta-Alanine
2.4 gCreatine Nitrate
1.5 gArginine Akg
1.5 gC4 50x Explosion Blend
557 mgHow to Use
Mix one scoop with 6-8 fl. oz. of water 20-30 minutes before training. Start with a half scoop to assess tolerance.
As needed (workout days)
Before workout
On an empty stomach or light meal
Who Should Use This
Best For:
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