C4 50x Watermelon
Cellucor
Overview
C4 50x is a pre-workout supplement intended to enhance energy, focus, and performance. The combination of caffeine, beta-alanine, and creatine nitrate should provide some benefits for exercise. However, the use of a proprietary blend makes it difficult to determine the adequacy of many ingredient dosages. While the product may provide a noticeable energy boost, some of the performance-enhancing ingredients are not optimized and are of limited benefit due to their low dosing.
The Good
Immediate boost of energy due to caffeine content.
Beta-alanine can help to improve high intensity exercise performance.
Contains creatine nitrate which may benefit both muscle performance and blood flow.
The Bad
Potential for side effects due to high stimulant content.
Proprietary blend makes it difficult to assess individual ingredient dosages.
Includes a high dose of Niacin, which can cause flushing.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking intense energy and focus for workouts, experienced pre-workout users
Skip If: Sensitive to stimulants, pregnant or nursing, have heart conditions, high blood pressure, or other medical conditions.
Ingredients Analysis
Vitamin C
375 mgNiacin
45 mgVitamin B6
750 mcgFolic Acid
375 mcgVitamin B12
52.5 mcgCalcium
25 mgBeta-Alanine
2.4 gCreatine Nitrate
1.5 gArginine Akg
1.5 gHow to Use
Mix one scoop with 6-8 fl. oz. of water 20-30 minutes before training. Do not exceed recommended dosage.
As needed
Before workout
On an empty stomach or with a light snack
