C4 Dynasty MMXX Violet Crown
Cellucor
Overview
C4 Dynasty MMXX is a pre-workout supplement that combines multiple ingredients to enhance workout performance. While some key ingredients are present at effective doses and have been shown to improve performance, the overall efficacy is limited by the use of proprietary blends and a lack of research on the specific combination. The inclusion of several similar-acting ingredients also potentially limits overall effectiveness and value.
The Good
Contains effective doses of citrulline for vasodilation
Contains a clinically relevant dose of beta-alanine for endurance
Includes creatine to enhance power output
The Bad
High Stimulant Content
Potential for Tingling Sensations
Risk of Interactions With Other Stimulants
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking enhanced workout performance
Skip If: You are sensitive to stimulants, have heart conditions, or are pregnant/nursing.
Ingredients Analysis
L-Citrulline
3 gCarnosyn
6.4 gTaurine
1 gN-Acetyl-L-Tyrosine
400 mgCaffeine Anhydrous
350 mgAlphasize
200 mgTheacrine
62.5 mgHow to Use
Mix one scoop with 6-8 oz of water and consume 20-30 minutes before training. Do not exceed recommended dosage.
As needed
Before workout
On an empty stomach or light meal