C4 Ripped Berry Brainiacs
Cellucor
Overview
C4 Ripped Berry Brainiacs is a pre-workout supplement designed to boost energy and support performance. It contains several ingredients known for their ergogenic effects, such as beta-alanine and arginine. While some ingredients show potential for fat loss, this is not strongly supported by evidence. The use of proprietary blends introduces uncertainty regarding the specific doses of active ingredients, limiting assessment of overall effectiveness.
The Good
May improve exercise performance
Can increase energy levels
Contains vitamins with known benefits
The Bad
Potential for paresthesia (tingling) from beta-alanine
May cause jitters or anxiety due to caffeine
Proprietary blends make it difficult to assess ingredient dosing
Is it for you?
Best For: Individuals seeking energy and fat loss support for workouts, fitness enthusiasts, athletes
Skip If: You are sensitive to stimulants, pregnant, nursing, or have pre-existing medical conditions.
Ingredients Analysis
Vitamin C
250 mgNiacin
30 mgVitamin B6
500 mcgFolic Acid
250 mcgVitamin B12
35 mcgCalcium
14 mgCarnosyn
1.6 gExplosive Energy Blend
371 mgCaffeine Anhydrous
150 mgHow to Use
Mix one scoop with 6-8 fl. oz. of water 20-30 minutes before training. Do not exceed recommended dosage.
Daily (on workout days)
Before workout
On an empty stomach or light meal
