C4 Ripped Cherry Limeade
Cellucor
Overview
C4 Ripped combines several ingredients known to enhance exercise performance, including caffeine, beta-alanine, and Arginine Alpha Ketoglutarate. While these ingredients can contribute to improved energy and endurance, the proprietary 'C4 Ripped blend' makes it difficult to ascertain the effectiveness of the fat-loss specific ingredients, which have limited research support for weight loss effectiveness. The overall impact on 'ripped' results is uncertain.
The Good
Provides a moderate energy boost
May enhance muscle endurance
Convenient pre-workout powder
The Bad
Potential for caffeine-related side effects
Proprietary blends obscure individual ingredient dosages
May cause harmless tingling sensation
Is it for you?
Best For: Individuals looking for pre-workout energy and focus with added fat-loss support, athletes, fitness enthusiasts
Skip If: Sensitive to stimulants, pregnant or nursing, have heart conditions, or are taking medications that interact with stimulants.
Ingredients Analysis
Vitamin C
250 mgNiacin
30 mgVitamin B6
500 mcgFolic Acid
250 mcgVitamin B12
35 mcgCalcium
16 mgCarnosyn
1.6 gExplosive Energy Blend
371 mgCaffeine Anhydrous
150 mgHow to Use
Mix one scoop with 6 fl. oz. of water 20-30 minutes before training. Do not exceed recommended dosage.
Daily (on workout days)
Before workout
On an empty stomach or with light food
