C4 Ripped Fruity Rainbow Blast
Cellucor
Overview
C4 Ripped is a pre-workout supplement that aims to provide energy, focus, and support fat loss. While some ingredients included, such as caffeine, beta-alanine and arginine alpha ketoglutarate, are effective for workouts, other ingredients in the proprietary 'C4 Ripped Blend' are less supported by research or are included at unknown dosages, diminishing the overall predicted effectiveness.
The Good
Provides a source of energy for workouts due to caffeine content
May improve muscular endurance due to beta-alanine
May help with focus during workouts due to caffeine
The Bad
Proprietary blend makes it difficult to assess the specific dosages of some ingredients
Potential for side effects due to high stimulant content
May cause a tingling sensation due to beta-alanine
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking energy and fat-burning support for workouts
Skip If: You are sensitive to stimulants, pregnant, nursing, or have heart conditions
Ingredients Analysis
Vitamin C
250 mgNiacin
30 mgVitamin B6
500 mcgFolic Acid
250 mcgVitamin B12
35 mcgCalcium
14 mgCarnosyn
1.6 gExplosive Energy Blend
371 mgCaffeine Anhydrous
150 mgHow to Use
Mix one scoop with 6-8 oz of water 20-30 minutes before training. Do not exceed recommended dosage.
Daily (on workout days)
Pre-workout
On an empty stomach or light meal
Who Should Use This
Best For:
Similar Products
Recommended Articles
Best Hormone Balance Supplements for Women
Phytoestrogens, vitamins, and minerals are key in supplements for women's hormone balance, offering benefits and requiring cautious use.
Optimal Berberine Dosing Guide
Optimal berberine intake involves 500-1500 mg/day, split 2-3 times, ideally 30-60 minutes before meals, tailored to individual needs.
Top Adaptogens for Stress Relief: A Scientific Guide
Adaptogens like Ashwagandha, Rhodiola, and Holy Basil are effective for stress relief, supported by clinical evidence.
Essential Prenatal Vitamins for Pregnancy
Folic acid, iron, vitamin D, and calcium are key ingredients in prenatal vitamins for a healthy pregnancy.