C4 Ripped Raspberry Lemonade
Cellucor
Overview
C4 Ripped is a pre-workout supplement combining several ingredients to boost performance and support weight loss. While individual ingredients such as caffeine, beta-alanine, and l-carnitine have shown promise in clinical settings, the effectiveness of the proprietary blends remains uncertain due to lack of dosage transparency. The combination may enhance energy, focus, and endurance, but results can significantly vary between individuals and require consistent use.
The Good
May enhance energy and focus before workouts
Contains ingredients to support muscular endurance during exercise
Formulation includes some ingredients with potential fat loss benefits
The Bad
Potential for caffeine-related side effects like jitters, anxiety, and insomnia
Proprietary blends make it impossible to assess ingredient dosages
May not be suitable for those sensitive to stimulants
Is it for you?
Best For: Individuals seeking energy, focus, and fat loss support during workouts; athletes, fitness enthusiasts
Skip If: Sensitive to stimulants, pregnant or nursing, have heart conditions, or high blood pressure.
Ingredients Analysis
Vitamin C
250 mgNiacin
30 mgVitamin B6
500 mcgFolic Acid
250 mcgVitamin B12
35 mcgCalcium
9 mgCarnosyn
1.6 gExplosive Energy Blend
371 mgCaffeine Anhydrous
150 mgHow to Use
Mix one scoop with 6-8 fl. oz. of water 20-30 minutes before training. Start with a half scoop to assess tolerance.
As needed (workout days)
Before workout
On an empty stomach or light meal
