C4 Sport Pre-Workout Icy Blue Raspberry
Cellucor
Overview
C4 Sport Pre-Workout combines several ingredients known to enhance exercise performance, including creatine, beta-alanine, taurine, and caffeine. While creatine is dosed effectively, the amount of beta-alanine is likely the minimal effective dose; L-citrulline is substantially underdosed relative to the clinical literature. The supplement is likely to provide a mild boost in energy and performance for most users.
The Good
Convenient pre-workout formulation.
Contains creatine monohydrate at a clinically effective dose for strength and power.
Includes Beta-Alanine, which can help reduce muscle fatigue.
The Bad
Potential for Paresthesia
May cause gastrointestinal distress
Not suitable for pregnant or breastfeeding women.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking energy boost for workouts
Skip If: Sensitive to caffeine, pregnant/nursing, or have heart conditions
Ingredients Analysis
Energy
23 kJEnergy
5 kcalCarbohydrate
0 gVitamin B6
0.50 mgVitamin B12
1.25 mcgMagnesium
60 mgSalt
150 mgOf which Creatine
3000 mgCarnoSyn Beta Alanine
1000 mgTaurine
1000 mgL-Citrulline
550 mgCaffeine Anhydrous
135 mgHow to Use
Mix one scoop with 6-8 fl. oz. of water 20-30 minutes before training. Do not exceed recommended dosage.
As needed (workout days)
Before workout
On an empty stomach or light meal
