C4 Ultimate Shred Strawberry Watermelon
Cellucor
Overview
C4 Ultimate Shred is designed to provide a combination of energy, enhanced blood flow, and potential fat-burning effects through its blend of stimulants, amino acids, and thermogenic ingredients. While some key ingredients are included at effective doses, the use of a proprietary blend makes it difficult to determine whether other ingredients are adequately dosed. The product effectiveness is likely to vary significantly among individuals due to differing tolerances, especially to stimulants.
The Good
Increased energy and focus due to high caffeine content, which can enhance workout performance
Enhanced blood flow and muscle pumps supported by effective doses of Citrulline
Improved muscle endurance from Carnosyn beta-alanine
The Bad
Potential for stimulant-related side effects such as jitters, anxiety, and insomnia due to high caffeine content
Risk of paresthesia (tingling) from Beta-Alanine, which may be uncomfortable for some users
Possible gastrointestinal upset from ingredients like citrulline and Capsimax
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking energy and fat loss support
Skip If: Sensitive to stimulants, pregnant or nursing, or have heart conditions
Ingredients Analysis
Vitamin C
250 mgNiacin
60 mgVitamin B6
1 mgFolate
833 mcg DFEFolic Acid
500 mcgVitamin B12
70 mcgCalcium
100 mgCarnosyn
3.2 gBetaine Anhydrous
1.5 gNitrosigine
1.5 gCaffeine Anhydrous
300 mgTaurine
1 gBioperine
5 mgHow to Use
Mix one scoop with 6-8 fl. oz. of water 20-30 minutes before training. Do not exceed recommended dosage.
Daily (on workout days)
Before workout
On an empty stomach or light meal