Calcium Magnesium Complex
The Vitamin Shoppe
Overview
This Calcium Magnesium Complex provides substantial doses of key minerals and vitamins for bone health. While the primary ingredients (Calcium, Magnesium, Vitamin D2, Vitamin C, Vitamin E, Manganese) are well-dosed for their intended purposes, the inclusion of other ingredients like Rose Hips Extract, Betaine HCl, and Glutamic Acid at relatively low doses is unlikely to provide significant additional benefits.
The Good
Provides robust doses of Calcium and Magnesium for comprehensive bone health support.
Includes Vitamin D2 at an effective dose to enhance calcium absorption.
Contains supportive vitamins (C, E) and Manganese known for antioxidant and metabolic roles.
The Bad
High calcium dosage (1500mg) exceeds typical daily recommendations, increasing risk of side effects like kidney stones.
Uses Vitamin D2 instead of the more bioavailable Vitamin D3.
Minor ingredients (Rose Hips Extract, Betaine HCl, Glutamic Acid) are likely at sub-therapeutic doses.
Is it for you?
Best For: Individuals seeking bone health support, those with magnesium or calcium deficiencies, general wellness support
Skip If: You have kidney stones, hypercalcemia, or are on medications that interact with calcium or magnesium.
Ingredients Analysis
Vitamin C
80 mgVitamin D2
1000 IUVitamin E
20 IUCalcium
1500 mgMagnesium
420 mgManganese
10 mgBetaine Hcl
5 mgGlutamic Acid
5 mgHow to Use
Take as directed on the product label, typically with a meal to enhance absorption and reduce potential stomach upset.
Daily
Morning or Evening
With food
Who Should Use This
Best For:
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