Calcium Magnesium Complex
The Vitamin Shoppe
Overview
The Vitamin Shoppe Calcium Magnesium Complex provides substantial doses of Calcium and Magnesium, aligning with recommended daily allowances for bone health. The inclusion of Vitamin D2 is critical for calcium absorption, while Vitamin C, E, and Manganese offer additional synergistic benefits. However, the use of Vitamin D2 instead of the more bioavailable D3, and the low doses of some additional ingredients like Rose Hips Extract, Betaine HCl, and Glutamic Acid, may limit their effectiveness.
The Good
High Doses of Key Minerals: Provides substantial amounts of Calcium and Magnesium, essential for bone density and muscle function.
Vitamin D2 for Absorption: Includes Vitamin D2, which supports calcium absorption, enhancing the primary benefit of the supplement.
Comprehensive Mineral Support: Offers a blend of essential minerals, addressing multiple aspects of physiological health.
The Bad
Potential for Excessive Manganese Intake: 10mg of Manganese is a very high dose and can exceed safe upper limits with prolonged use or dietary intake, potentially leading to neurological issues.
High Calcium Dose Risks: 1500mg of Calcium is a significant amount that, when combined with dietary intake, may lead to hypercalcemia, constipation, or kidney stones in susceptible individuals.
Less Bioavailable Vitamin D Form: Uses Vitamin D2 instead of the generally more effective and bioavailable Vitamin D3.
Is it for you?
Best For: Individuals seeking bone health support, those with dietary deficiencies in calcium or magnesium
Skip If: You have kidney issues, hypercalcemia, or are taking medications that interact with calcium or magnesium.
Ingredients Analysis
Vitamin C
80 mgVitamin D2
1000 IUVitamin E
20 IUCalcium
1500 mgMagnesium
420 mgManganese
10 mgBetaine Hcl
5 mgGlutamic Acid
5 mgHow to Use
Take as directed on the product label, typically with meals to enhance absorption and minimize gastrointestinal discomfort.
Daily
Morning & Evening
With food
Who Should Use This
Best For:
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