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Calcium Magnesium & Potassium

Calcium Magnesium & Potassium

MegaFood

#Multivitamin
63
Safety80
Efficacy45
Transparency85
Based on Examine, Wikipedia, and 23 other sources

Overview

This product is designed to provide key minerals necessary for overall health, particularly bone and cardiovascular support, but the doses are very low and the benefits are likely limited for most individuals. The inclusion of organic trace minerals and herbs adds additional complexity but offers dubious additional benefit in this formulation. It may be a good fit for individuals with existing deficiences, but for most people there are better, more potent options.

The Good

Good for basic mineral supplementation

Vegan and Gluten Free

Non-GMO and Pesticide Free

The Bad

Low doses of key minerals

Potassium dose is particularly low

Potential for Gastrointestinal Discomfort

Is it for you?

Best For: Individuals seeking bone health support, those with mineral deficiencies, people looking to support muscle and nerve function

Skip If: You have hypercalcemia, hyperkalemia, kidney disease, or are on medications that interact with these minerals.

Ingredients Analysis

Calcium

100 mg

Magnesium

50 mg

Potassium

22 mg

Organic Trace Mineral Blend

60 mg

Organic Nettle

Organic Dandelion

Organic Parsley

How to Use

Take 2 tablets daily with a meal and a beverage. Consult a healthcare practitioner for personalized dosage.

Frequency:

Daily

Best Time:

Morning or Evening

When:

With food

Who Should Use This

Best For:

Individuals seeking bone health support, those with mineral deficiencies, people looking to support muscle and nerve function

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