Calcium With Magnesium & Vitamin D3
Rainbow Light
Overview
This product provides calcium, magnesium, and vitamin D3, all of which support bone health. While the doses are effective for these core ingredients, the supplemental ingredients are negligibly dosed and unlikely to have a significant impact.
The Good
Provides a good dose of Vitamin D3
Provides a substantial dose of both calcium and magnesium
2:1 ratio may help with balanced mineral absorption
The Bad
Potential gastrointestinal discomfort from calcium and magnesium
Risk of hypercalcemia with excessive intake, especially when combined with other calcium sources
Interactions possible with certain medications, particularly antibiotics, diuretics, and bisphosphonates
Is it for you?
Best For: Individuals seeking bone health support, those with calcium or vitamin D deficiencies, older adults
Skip If: You have hypercalcemia, kidney stones, or are on medications that interact with calcium or vitamin D.
Ingredients Analysis
How to Use
Take the recommended serving size daily with food to optimize absorption and minimize potential digestive upset.
Daily
Morning or Evening
With food
Who Should Use This
Best For:
Similar Products
Recommended Articles
Bone Health Supplements for Plant-Based Postmenopausal Women
Optimal bone health for postmenopausal individuals on plant-based diets involves calcium, vitamin D, magnesium, and vitamin K2 supplementation.
Top Men's Vitality Supplements & Ingredients
Vitamin D, Zinc, Magnesium, and L-arginine are crucial for men's vitality, supported by scientific evidence.
Essential Nutrients for Health: What You Need
A balanced diet including a variety of key nutrients is crucial for health maintenance and disease prevention.
Top Ingredients for Healthy Blood Pressure
Dietary ingredients like potassium, magnesium, and the DASH diet play crucial roles in managing blood pressure.