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Calm A.S.A.P

Calm A.S.A.P

Gaia Herbs

#Other
63
Safety70
Efficacy55
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

Calm A.S.A.P. is a blend of traditionally-used herbs aimed at promoting relaxation and reducing anxiety. While some individual ingredients have shown promise in clinical studies for their calming and anxiolytic effects, the proprietary blend and lack of specific ingredient dosages make it difficult to ascertain the overall effectiveness of this particular formulation. The benefits may vary based on individual differences and sensitivity to herbal remedies.

The Good

May promote relaxation and reduce anxiety due to calming herbal ingredients.

Formulated with well-known herbs used in traditional medicine for their calming properties.

Contains lavender which has been shown to improve mood and help promote sleep

The Bad

Proprietary blend prevents assessment of individual ingredient dosages

Potential for mild gastrointestinal side effects

Not for use during pregnancy or lactation

Is it for you?

Best For: Individuals experiencing occasional stress, those seeking natural calming support

Skip If: You are pregnant or nursing, taking sedative medications, or have known allergies to ingredients.

Ingredients Analysis

Total Carbohydrates

2 g

Proprietary Extract Blend

1440 mg

Skullcap Aerial Parts Extract

Passionflower

Chamomile Flower

Vervain

Holy Basil Leaf Supercritical Co2 Extract

English Lavender Flower Essential Oil

60 mg

How to Use

Take 1-2 capsules as needed for occasional stress. Do not exceed recommended dosage.

Frequency:

As needed

Best Time:

Anytime

When:

With or without food

Who Should Use This

Best For:

Individuals experiencing occasional stress, those seeking natural calming support

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