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calm (beauty) spermidine & taurine tart cherry dietary supplement

calm (beauty) spermidine & taurine tart cherry dietary supplement

AGENT NATEUR

#Other
63
Safety70
Efficacy55
Transparency75
Based on Examine, Wikipedia, and 23 other sources

Overview

This supplement combines several ingredients purported to improve sleep and mood, but the low doses of many ingredients and lack of robust scientific backing for spermidine and taurine raise concerns about its overall effectiveness. While some users may experience benefits, the formulation is not supported by strong clinical evidence.

The Good

May Promote Relaxation

Could Improve Sleep Quality

May Help Regulate Mood

The Bad

Low Doses of Key Ingredients

Lack of Spermidine and Taurine Research

Potential for Serotonin Syndrome

Is it for you?

Best For: Individuals interested in cellular health, anti-aging, and overall well-being support

Skip If: You are pregnant, nursing, or have a pre-existing medical condition without consulting a healthcare professional.

Ingredients Analysis

calories

10 †

total fat

1 g

total carbohydrate

1 g

total sugars

1 g

vitamin d3 (as cholecalciferol from lichen)

20 mcg

vitamin b6 (as pyridoxal 5 phosphate)

5 mg

pantothenic acid (as d-calcium pantothenate)

30 mg

folate

1 g

glycine

500 mg

gaba (gamma-aminobutyric acid)

500 mg

l-theanine

200 mg

magnesium citrate

75 mg

5-htp (griffonia simplicifolia seed extract)

35 mg

tryptophan hcl

1 mg

spermidine hcl

1 mg

taurine

1 †

How to Use

Typically taken orally, often as capsules or powder mixed with liquid. Follow specific dosage instructions on the product label.

Frequency:

Daily

Best Time:

Anytime

When:

With or without food

Who Should Use This

Best For:

Individuals interested in cellular health, anti-aging, and overall well-being support

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